Chronic inflammation can lead to weight gain and disease. Calorie Goal 1,965 cal. Generic - Broccoli - Steamed 1/2 Cup. 0%. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. As an example, Panera's Broccoli Cheese Soup has 19g carbs per cup, and Cambell's has 16g carbs. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). 2 / 67g left. If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Generic - Broccoli - Steamed 1/2 Cup. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. 25g protein â¢ 25g fat Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broccoli. At only 4.5g net carbs per cupâ¦ One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist. Prepare all the ingredients. Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. There are 15 calories in a 1/2 cup chopped of Broccoli. Log Food. Saute onion in butter and add to broccoli. How does this food fit into your daily goals? To make the topping, combine 1/2 cup crushed Ritz crackers and 1 tablespoon melted butter. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). 35 / 2,000 cal left. 31 / 2,000 cal left. Broccoli is packed with fiber and contains very little net carbs. Proteins are the building blocks of your body, necessary for both growth and maintenance. After itâs finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. This article examines the benefits and key differences of…, The results of a small clinical trial show that a chemical derived from broccoli sprouts may improve symptoms of autism like repetitive movements…. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). With 2.4 grams of fiber, the net carbs in a full cup is only 3.6 grams. Which vegetables are highest in fiber? Nutrition Facts. Carbs per one cup cooked... 11.2 grams (2.2 grams sugar, 5.1 grams fiber) Like many vegetables, broccoli is low in carbs but packed with... Jump to Sections of this page Pour mixture into casserole dish. Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). Log Food. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). Nutrition Facts for Cooked Broccoli Raab. Broccoli is higher in protein than most vegetables. How many carbs are in Broccoli Cheese Soup? Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. 0% The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Broccoli has about 2 net carbs per 1 cup of broccoli. Steam broccoli (or cook in microwave) until limp. That said, the amount of protein in each serving is relatively low. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.